Training

Qigong: Kungfu Yoga for sedentary lifestyle – The 2000 years ancient exercise you need to try (Anyone can do it Anywhere)

What Is Qigong? An ancient Chinese Health care system that integrates Physical posture (Body) , Breathing techniques (Breath) & Focused intent (Mind)

• Short sets of exercises i.e. gentle movements & concentration practices
• Movements synchronized with the inhalations & exhalations of the breath
• Soft, fluid & dynamic moves similar to Tai chi

How Chi-gong heals your Mind & Body

• Lowers blood pressure & improves heart health
• Lowers your risk of falling & injuries in older adults
• Reduces negative effects of stress
• Improves immunity & health protection
• Reduces chronic pain

Compact Qigong workshop: Quick set of energy boosting execises for busy executives. Group workout followed by theory explanation & tips to use qigong in everyday life.

Part 1. Group Workout: A 40 minute practical & hands-on group workout. Standing exercises which

• Averts joint injuries by enhancing flexibility
• Prevents muscle spasms by loosening muscles
• Develops posture, balance & bone density
• Improves heart function by slowing respiration

Part 2. Qigong Theory: 20 mins Theory about

• Indian Origins & evolution of Qigong in China
• Tips on incorporating Qigong in daily life (Home & Office)

Pricing: Rs.5000 for a batch of 16 participants (Introductory pricing for spreading the knowledge) Note: Training will be conducted by the Founder himself accompanied by a support instructor

Prg04 : General Legal Awareness for a Woman

• Raise your voice:- How, When & to Whom
• Approaching Police - Police Org Structure
• What to do during and post crime occurrence
• About FIR & how to file & misc info on “FIR”
• Question & Answer session: - Participants FAQ

Group size: 30 to 35

Age group: All age groups

Duration: 60 to 75 mins

Contact us for booking

Enhance the “Functional Physical Security & Protection” skills of your Security personnel.

You have trained your Security team in Patrolling, Soft skills, Technology aspects of Security…. But have you trained them in Physically Protection against Armed or Unarmed Intruders.

India Wing Chun Academy brings you “Functional Physical Security & Protection” (FPSP) training for Private Security Agencies. A crisp, practical & functional training program of 8 - 16 - 24 hrs which can be customized according to the organizational requirements.

Specialized Training program covers the following (24 hrs i.e. 3 days)

Empty Hand Tactics • Doorman Tactics • Crowd controls • Body locks & arrests • Intruder Takedowns • Verbal commands

Security Gadgets Training • Long Stick • Police Baton • Collapsible baton • Tactical Tonfa • Torch / Kobutan

Defense against weapons • Impact Weapons (stick / baton) • Bladed Weapons (long / short blades) • Short Ballistic Weapons (Guns / Pistols) • Long Ballistic Weapons (Rifles, etc)

Protection Teams • Team formation tactics • Two / Three man tactics • VIP Protection tactics • Private Security Office Skills

Who should learn these skills?

• Armed & Unarmed Security
• Event & Exhibition Security
• Community & Building Security
• Retail & Construction site Security
• ATM Security & Care taking
• Armoured Van Security
• Private Security Officers
• Bodyguards

Why your security should train in (FPSP)

• Functional fitness : Focused Value added training than the regular patrolling & parades
• Competitive Edge : Differentiate your work force with International Security & Protections skills
• Gender Neutral : Both Male & Female security personnel can learn & apply these skills

Why us?

• Registered Trust under Charity Commissioner of Mumbai
• A decade of Training experience in specialized tactical skill based martial arts
• Instructors are Internationally trained (On site)
  • Empty Hand Combat : Wing Chun Kung Fu , International Wing Tsun Association, Hong Kong & China
  • Weapons Combat: Kali Escrima - Dekiti Tirsia Siradas: Manila, Philippines.
  • Military Martial Arts : Commando Krav Maga (Israel)
  • Other Arts learned: Kalaripayattu (Kerela), Mixed Martial Arts (Thailand)
• Security Training Experience: Poona Security I & C, Bodyguards of Celebrities

Call for a demo session : Sifu Shiv

Reference Links of Security Guard Training Highlights.